{"id":3185,"date":"2020-02-26T12:56:19","date_gmt":"2020-02-26T17:56:19","guid":{"rendered":"https:\/\/digilopolis.com\/blog\/?p=3185"},"modified":"2025-01-19T22:50:20","modified_gmt":"2025-01-20T03:50:20","slug":"por-que-nos-estresa-estar-conectados","status":"publish","type":"post","link":"https:\/\/digilopolis.com\/blog\/2020\/02\/26\/por-que-nos-estresa-estar-conectados\/","title":{"rendered":"\u00bfPor qu\u00e9 nos estresa estar conectados?"},"content":{"rendered":"

\u00bfAlguna vez has tenido la sensaci\u00f3n de agobio por entrar en alguna red social? \u00bfLo primero que haces al comenzar el d\u00eda es observar tu tel\u00e9fono m\u00f3vil? Estas rutinas pueden tener consecuencias negativas para muchos usuarios y\u00a0te explicamos porqu\u00e9.<\/p>\n

Vivimos en una sociedad que est\u00e1 vez\u00a0m\u00e1s conectada<\/strong>. Con la llegada de los\u00a0smartphones, tablets u laptop<\/strong>\u00a0nos han proporcionado un estilo de vida cada vez m\u00e1s c\u00f3modo. Pero tambi\u00e9n ha generado un problema que afecta a millones de usuarios: estr\u00e9s por estar conectado.<\/p>\n

Hay que admitir que desconectar es una tarea muy dif\u00edcil. Siempre llevamos nuestro\u00a0tel\u00e9fono m\u00f3vil<\/strong>, lo primero que hacemos al despertar es mirar como nuestros\u00a0mensajes<\/strong>\u00a0se acumulan desde la \u00faltima vez que lo revisamos. Aun as\u00ed, es necesario dejar de lado el\u00a0mundo digital<\/strong>\u00a0durante un periodo de tiempo.<\/p>\n

\u00bfRealmente es estresante estar conectados?<\/strong><\/h4>\n

La respuesta a esta pregunta es rotundamente s\u00ed. Los primeros estudios que se llevaron a cabo al respecto demostraban que\u00a0estar conectados constantemente genera cierto nivel de ansiedad<\/strong>, en especial a los\u00a0usuarios m\u00e1s j\u00f3venes<\/strong>.<\/p>\n

Las personas que viven conectadas a su\u00a0tel\u00e9fono m\u00f3vil<\/strong>\u00a0re\u00fanen varios puntos en com\u00fan. Por ejemplo, les genera\u00a0distracci\u00f3n<\/strong>\u00a0y les genera m\u00e1s estr\u00e9s debido a que tienen que emplear un\u00a0mayor esfuerzo en las tareas m\u00e1s sencillas<\/strong>.<\/p>\n

Otra forma de obtener un mayor grado de estr\u00e9s por estar conectado es en el\u00a0\u00e1mbito laboral<\/strong>. Muchas empresas cuentan con una gran comunicaci\u00f3n entre empleados, pero el uso de plataformas fuera de nuestro trabajo dificulta la desconexi\u00f3n fuera de la jornada laboral.<\/p>\n

Por ese motivo, muchas empresas fomentan la desconexi\u00f3n digital para prevenir el estr\u00e9s laboral.<\/p>\n

El problema de las redes sociales<\/strong><\/h4>\n

La mayor\u00eda de los usuarios, no todos, tienden a mostrar su\u00a0faceta m\u00e1s interesante<\/strong>\u00a0en las\u00a0redes sociales<\/strong>\u00a0generando una auto expectativa y comparaci\u00f3n con los dem\u00e1s usuarios<\/strong>. Este caso se puede comparar con aquellas plataformas donde podemos dar\u00a0like<\/em><\/strong>\u00a0a otros usuarios.<\/p>\n

Entonces, \u00bfsomos adictos a las\u00a0redes sociales<\/strong>? No, no existe una prueba m\u00e9dica de que el uso de\u00a0Internet<\/strong>, la\u00a0tecnolog\u00eda<\/strong>\u00a0e incluso los\u00a0videojuegos<\/strong>\u00a0puedan provocar adicci\u00f3n.<\/p>\n

Por lo tanto, no se puede considerar como una adicci\u00f3n, pero s\u00ed que es problem\u00e1tico para llevar a cabo la\u00a0desconexi\u00f3n digital<\/strong>.<\/p>\n

Muchos estudios llevados a cabo en Espa\u00f1a indican que m\u00e1s del\u00a075% de los usuarios les resultar\u00eda muy dif\u00edcil realizar su rutina diaria sin Internet<\/strong>, mientras que el\u00a080% se conecta a diario en las redes sociales y acceden varias veces al d\u00eda a los servicios de mensajer\u00eda como\u00a0WhatsApp\u00a0o\u00a0Telegram<\/strong>.<\/p>\n

\u00bfQu\u00e9 beneficios nos aporta la desconexi\u00f3n digital?<\/strong><\/h4>\n

El principal beneficio que nos proporciona llevar a cabo esta pr\u00e1ctica es la mejora en nuestro descanso. Por otra parte, es importante\u00a0saber diferenciar la\u00a0vida laboral\u00a0de la vida personal<\/strong>\u00a0para evitar el estr\u00e9s por estar conectado.<\/p>\n

En definitiva, salvo casos de extrema necesidad es importante romper las cadenas de la\u00a0vida digital<\/strong>. Por lo tanto, apaga tu tel\u00e9fono m\u00f3vil y disfruta de tu tiempo libre.<\/p>\n

 <\/p>\n

Fuente:\u00a0Blogthinkbig<\/a> | Autor: Fran Castillo | 25 feb, 2020 | Editado por Digil\u00f3polis | feb, 2020<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfAlguna vez has tenido la sensaci\u00f3n de agobio por entrar en alguna red social? \u00bfLo primero que haces al comenzar el d\u00eda es observar tu tel\u00e9fono m\u00f3vil? Estas rutinas pueden tener consecuencias negativas para muchos usuarios y\u00a0te explicamos porqu\u00e9. Vivimos en una sociedad que est\u00e1 vez\u00a0m\u00e1s conectada. Con la llegada de los\u00a0smartphones, tablets u laptop\u00a0nos […]<\/p>\n","protected":false},"author":1,"featured_media":3186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1167],"tags":[237,238],"class_list":["post-3185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-deconexion-digital","tag-estres-laboral"],"yoast_head":"\n\u00bfPor qu\u00e9 nos estresa estar conectados? - Digil\u00f3polis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/digilopolis.com\/blog\/2020\/02\/26\/por-que-nos-estresa-estar-conectados\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 nos estresa estar conectados? - Digil\u00f3polis\" \/>\n<meta property=\"og:description\" content=\"\u00bfAlguna vez has tenido la sensaci\u00f3n de agobio por entrar en alguna red social? \u00bfLo primero que haces al comenzar el d\u00eda es observar tu tel\u00e9fono m\u00f3vil? 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